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Dr. Mark Winwood, AXA PPP healthcare expert, reveals the health benefits of kindness, and top tips on making someone's day.

United kingdomMark winwoodMoira chisholmIm the health editor on my weeklyWaisman centerMental health foundationUniversity of wisconsinEmory universityHealth benefits of beingRandom actsKindness dayInvestigating healthy mindsJohann wolfgangHealth editorAsk helenBest ever christmas magazine