How Can Bananas Help You Get Stronger Bones; 5 Banana Breakfast Recipes
How Can Bananas Help You Get Stronger Bones; 5 Banana Breakfast Recipes Bananas are replete with vitamins and minerals like vitamin B6, C, potassium, magnesium, copper, manganese, and fibre. Additionally, they are also incredible for bone health.
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Bananas are loaded with potassium
Bananas are good for bones as well
There are only a few fruits that are as uncomplicated as bananas. Easy to peel, easier to tuck into bananas come without seeds. This is perhaps why it is one of our most preferred fruits for breakfast. It is a good thing that it is also loaded with tryptophan (that helps activate happiness hormone serotonin) because let s admit it, we could all use something to cheer us up so early on in the day. Bananas are replete with vitamins and minerals like vitamin B6, C, potassium, magnesium, copper, manganese, and fibre. It is excellent for digestion and managing blood pressure. The potassium
Drink Pudina Adrak Chai For Weight Loss, Good Immunity And More
Drink Pudina Adrak Chai For Weight Loss, Good Immunity And More
Herbal Tea: If you want a tea that helps you get in shape plus also keeps you maintain immunity, this mint ginger tea could turn out to be a good option for you.
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It is known to boost weight loss and immunity as well.
Here s an easy recipe to make it at home.
Yes, we know you ve already heard, seen and read about thousands of tea concoctions that promise to boost your immunity and give you good health. We also admit that almost all these teas do their job well. But one is always looking for the go-to tea that has a perfect taste and offers them the exact health benefits they were looking for. If you want a tea that helps you get in shape plus also keeps you healthy by maintaining immunity and a good digestive system among other things, this pudina adrak chai (mint ginger tea) could turn out to be a good option for you.
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Watch: 4 Matar (Green Peas) Recipes You Must Try This Winter Season
Watch: 4 Matar (Green Peas) Recipes You Must Try This Winter Season
Matar Recipes: Green peas or matar offer a host of health benefits. Here are some recipes where the humble ingredient is the real star!
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The humble ingredient offers a range of health benefits
Here are some delicious recipes to try with it
Winter season is officially here, and with it comes a bevvy of delicious and refreshing vegetables. From saag, palak and pumpkin to radish, carrot and peas - there are so many fresh vegetables to choose from. Fresh peas (or matar) is one such winter veggie which we cannot get enough of. Crunchy, sweet, and absolutely delightful - matar can be used in countless Indian recipes in a number of ways. There are numerous winter recipes which combine the ingredient to make the most of matar. How about exploring some recipes where this humble vegetable is a show-stopper by itself?
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Alsi ladoo is commonly made in Indian households during winter.
Here s an easy recipe to make it at home. Good things come in small packages . This holds absolutely true for alsi (or flax seeds). The tiny seeds are big on nutritional value. They are packed with various nutrients, especially Omega 3 fatty acids and soluble fibres, making them an excellent food for diabetes diet as well as weight loss diet. Healing Foods by DK Publishing House says, Flaxseeds contain soluble mucilaginous (gum-like) fibres that have the ability to reduce bad (LDL) cholesterol in the blood, and regulate blood sugar level. Flaxseeds are also a good source of energy, so they keep you full and active.