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Rudy Garcia Tolson Interview on Training for Paralympics
Five-time Paralympic swimmer and Ironman finisher Rudy Garcia-Tolson knows the critical importance of a muscular back.
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3 Glutes Moves For Men to Build Muscle and Strength
Backsides have become a priority for guys and not just for aesthetics, either. Here s how to train your glutes for more muscle.
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Kelly Starrett, P.T., author of Built To Move, Reveals a 4-Move Test To See If You Have Healthy Mobility
You know your vital signs for health. This four-part test from Kelly Starrett, P.T., co-author of Built To Move, reveals them for mobility, which is key to building strength and avoiding knee, back, and shoulder pain.
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