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When bad news happens, one way that people respond is by “doomscrolling” the news on social media.
This can be a “safe” way to experience the “fight” portion of the “fight or flight” response, experts say.
However, the stress of negative news can also be damaging to our mental and physical health.
It’s important to strike the right balance with our news consumption in order to keep our anxiety in check.
Talking with a mental health professional for therapy or medication can help as well.
Mental health experts say that one way that people may respond to negative news coverage is by “doomscrolling” the news on social media.