The aesthetics of health
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Does healthy dining have to feel like self-denial? Ready Fit Go has an answer
Ready Fit Go owner Hayden Meier. Photo by JP Cordero
If you ask 10 people at random whether they should adopt a healthier diet, it’s a good bet that at least half will say yes. The problem is what “healthy” means to different people – is it low carb, Mediterranean diet, Ayurvedic, macrobiotic, paleo, vegan, or something else? It depends partly on whether you’re trying to lose weight, gain it, maintain it, you’re embarking on a spiritual cleansing, or you have some other goal. Depending on your ambition and philosophy there are at least 70 different nutritional theories to choose from, many of which contradict each other.