The pricier, the better, right? Well, not necessarily. Fitness enthusiast Haw Jia Xuan is of the belief that one need not splash the cash when it comes to their workout gear. "Don't waste money on expensive running shoes that don't fit you," the 23-year-old said, in the caption of a TikTok video she posted on Nov 12. Jia Xuan claims.
We all know the benefits of running. It improves your cardiovascular health, endurance, mood (think runner's high) and more. But would you actually run to work just to skip the peak hour rush? Well, for one man, he decided to take on the challenge in his stride. TikTok user Chuacula, aka Wei Liang, documented his 24km run to "beat the.
Singaporeans are advised to clock 150 to 300 minutes of moderate-intensity workouts a week to maintain a healthy lifestyle, according to Sport Singapore (SportSG) and the Health Promotion Board (HPB). While there are a variety of fitness workouts available to achieve this, running has remained a popular choice because of convenience and accessibility. But before you put on your running.