Emotional trauma leaves invisible scars, which makes figuring out how to heal from being traumatized more difficult, so to move past heartbreak, illness or other traumatic events and live your life wholeheartedly, take these 5 steps.
A low-risk therapy technique that could help you address issues of anxiety and trauma that you can do entirely on your own. Will Havening Technique work for you?
If you're someone who's gone through a lot in life, then researchers say you tend to gravitate toward other people who have as well. Here are 5 reasons why.