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It is said that you should walk 10,000 steps a day to improve your health, but this is a false belief that originates from a marketing campaign in the 1960s

United statesYamasa tokeiHarvardpublichealth harvardchanInternational journal of behavioral nutritionHarvard universityArthritis foundationUniversity of luxembourgHarvard chan school leeInternational journalBehavioral nutritionPhysical activityJi min leeHarvard chan school8000 stepsa day