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Experiencing some, not want to seek help. In the filipino comm, myself, we dont even talk about about it. Mental health is seen as weakness. Someone who is less is less than. We dont speak about Mental Health and we dont we dont normalize it. People dt access those services. Like you mentioned earlier, about the health system, the parity around parity around Mental Health is really challenging as well. We want people to access these sers but we dont give them the oppoy the opportunity to seek them. They are saying, why should i en bother looking for Health Services when im getting denied denied by my insurance. To clarify, warm line is fre. You can do it anonymously. You can do it online. You can use your phone. There are lots of ways to access it. What would your advice be to someone who isnt sure if they need help . They dont know where to start. L health can manifest itself a lof different ways. Not just depression and anxiety. Sometimes it can manifest itsely as well. When you are

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