Find yourself yawning through your workday? Falling asleep at your desk. If you just can't seem to get enough sleep to power through that 9-5 you're not alone. Michigan ranks high on the list of America's Most Sleep Deprived States.
Find yourself yawning through your workday? Falling asleep at your desk. If you just can't seem to get enough sleep to power through that 9-5 you're not alone. Michigan ranks high on the list of America's Most Sleep Deprived States.
9 tips to reduce sleepiness associated with daylight saving time
News 12 Staff
Updated on:Mar 12, 2021, 12:51pm EST
Daylight saving time starts this weekend. So, how do we reduce time-change sleepiness due to ‘losing’ one hour of sleep?
Because our bodies are set to go to sleep at the same time every night, and wake at the same time every morning, the hour shift that is associated with daylight saving can be disruptive to our sleep.
Here are some sleeping tips for your families, as we gear up for daylight saving time:
1. Split the difference from the time you, or your children, go to sleep and the new time you’re adjusting to, says sleep expert Allison M. Ambort-Gubelli.
6 tips to reduce sleepiness associated with daylight saving time news12.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news12.com Daily Mail and Mail on Sunday newspapers.
Moving the clock forward one hour in the spring and back one hour in the fall doesn’t just affect your schedule it can throw off your body’s internal clock, too.