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Yoga may provide a more accessible option for women experiencing pelvic floor disorders, and a new study suggests that the science may back up anecdotal evidence.
People with loss of urinary control who used the Yoga of Immortals mobile app – a globally used app that combines specific yogic postures in the Sanatan tradition with breathing exercises, sound therapy and meditation – found significant improvement in the frequency and severity of urine leaks at four weeks of practice, according to a Rutgers study.