Nur was great over the last 1k as Woody Kincaid's big kick was nowhere to be seen and Grant Fisher was a DNS. The women's 5000 was a carbon copy of the 10,000 with Cranny a dominant winner.
What links Jakob Ingebrigtsen, the NAU cross country team, and Sebastian Coe? Double threshold training, which is having a moment in 2023. Note, this article is behind our SC paywall for 72 hours (until Saturday).