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New study reveals menopausal women lose 2 5 hours sleep a night

The study also found that 4 in 10 menopausal women have to sleep alone to try and get a better night’s sleep.

Menopause awareness monthSleep knowledgeResearch managerHannah shore

The best sounds to fall asleep and wake up to - according to sleep expert

The best sounds to fall asleep and wake up to - according to sleep expert
bedfordtoday.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bedfordtoday.co.uk Daily Mail and Mail on Sunday newspapers.

Francesca tuckeyHannah shorePremier inn

Sounds that can help you fall asleep better

The sounds that help you fall asleep better

Lifestyle editHannah shorePremier inn

One in four Brits fall asleep listening to white noise every night, study finds

The top sounds that help them drift off include rainfall sounds, the crackling of a fire, and music or audio books, according to the research

Premier innHannah shoreThe premier inn

Sleep expert shares top 15 white noise sounds Brits fall asleep to - like rainfall

Sleep expert shares top 15 white noise sounds Brits fall asleep to - like rainfall
belfastlive.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from belfastlive.co.uk Daily Mail and Mail on Sunday newspapers.

Hannah shorePremier innUk world news

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