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Everything You Need to Know About the 75 Hard Challenge—Including Whether You Should Try It

Trainers weigh in on who should try it and who should skip it.

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75 Hard Challenge: Is It Healthy?—All About 75 Hard Rules by Andy Frisella - Parade: Entertainment, Recipes, Health, Life, Holidays

The 75 Hard Challenge is trending on TikTok, but is this fitness challenge by Andy Frisella actually healthy? Here s what experts have to say about the 75 Hard Rules, plus what you can try instead.

United statesAndy frisellaHannah daughertyJillian warwickGlen wildeRachel macphersonCleveland clinicWorld reportYoga posesChallenge healthyFitter livingNutritional therapy practitioner jillian warwickPersonal trainerCertified exercise nutritionFree streamingFunctional nutritional therapy practitioner

5 Exercises That Give You the Same Benefits as Running - Parade: Entertainment, Recipes, Health, Life, Holidays

Running is a great cardio workout, but these five simple exercises will get the job done: Burpees, high knees, squat jumps and more.

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Try this interval workout to avoid HIIT burnout or injuries

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. But there are three other forms of interval training that may be

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Try this interval workout to avoid HIIT burnout or injuries

Try this interval workout to avoid HIIT burnout or injuries
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