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Allie Adams was proud of exercising all through her pregnancy and despite a long and traumatic labour was counting the days until she could restart her fitness regimen after the birth of her son. ‘I bought into the social media trend of having a fit pregnancy, where you keep exercising to stay fit for pregnancy and birth,’ says Allie, 40, a former marketing director who lives in Beaconsfield, Buckinghamshire, with her husband and son, now aged two. Allie followed ‘vague guidance’ from her midwife and GP to ‘keep doing what I was doing’ during pregnancy, training three times a week at a CrossFit gym, doing high-impact exercise and weight training.

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