Alpine grassland has very important water conservation function. Grassland degradation seriously affects the water conservation function, moreover, there is little understanding of the change of water state during grassland restoration. Our study aims to bridge this gap and improve our understanding of changes in soil moisture during the restoration process. In this study, the water storage, vegetation, and meteorology of a non-degradation grassland (grazing intensity of 7.5 sheep/ha) and a severely degraded grassland (grazing intensity of 12-18 sheep/ha) were monitored in the Qinghai-Tibet Plateau for seven consecutive years. We used correlation, stepwise regression, and the boosted regression trees (BRT) model analyses, five environmental factors were considered to be the most important factors affecting water storage. The severely degraded grassland recovered by light grazing treatment for seven years, with increases in biomass, litter, and vegetation cover, and a soil-water storage