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Lemon and ginger tea before bed - sleep expert shares benefits

Consider any dietary restrictions or allergies you may have before drinking lemon and ginger before bed, said the sleep expert.

The 10 Best Cotton Sheets Of 2023, Tested By Southern Living

What are the benefits of sleep masks? We asked the experts

Get better quality rest by using a sleep mask; we explain how to choose the right one for you.

Covid Christmas: 7 mood-boosters if you re struggling to cope

Burak KarademirGetty Images With many of us facing Christmas under restrictive measures, it s vital that we re taking steps to look after our own mental health, as well as keeping an eye out for distant loved ones. Whilst such measures are necessary to tackle the pandemic, frequent lockdowns and localised restrictions can be challenging for all of us in different ways, and especially those with mental health problems, the lonely, and those with a lack of support system. Whether you re spending Christmas alone, or you ve had your festive plans scrapped due to the government s tighter rules and introduction of the new tier 4, there are plenty of simple mood-boosting things you can do to spark happiness over the festive period.

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