Consumption of one avocado daily was not found to reduce visceral adiposity and only had a slight effect on cardiometabolic disorder risk factors, researchers reported in the Journal of the American Heart Association.“In a large multicenter study of 1,008 free-living participants with elevated waist circumference, addition of one avocado a day for 6 months to habitual diets had no effect on
Avocados are a rich source of fiber and healthy fat but eating one a day for 6 months did not shrink waist size or belly fat, according to the findings of a new study.
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