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Strictly Come Dancing judge Tess Daly's personal trainer Sam Shaw revealed everything the mother-of-two does to stay fit and strong in her 50s

Instagram tessSam shawTess dalyStanding shoulderDumbbell benchStrictly come dancingNaia beachGym trainingGym training sessionRest dayLateral glute bandedReverse lungesDumbbell bench pressAssault bikeBack squatsStanding shoulder press