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The best cold plunge tubs in 2024, tried and tested

We spent more than a month taking daily dips into several cold plunge tubs to bring you the best options on the market.

United statesIcepod maxHeather balogh rochfortUniversity of ottawaGym supply coPolar recoveryHeather baloghSun home cold plungeRedwood outdoors yukonPolar recovery tubSun homeNorth americaRedwood outdoorsGym supply

What are calisthenics? Here s the benefits and give a sample workout

Calisthenics relies on bodyweight movements to burn fat build strength and build muscle. Here s its benefits explained, plus a routine for beginners

Chloe thomasSteven dickGym supply coFitness groupCatherine falls commercialRecovery tubEasy extra large ice bathIce bathBath premiumBodyweight rows

What is cold water therapy? The supposed benefits explained

Cold water therapy has become a popular trend across the wellness sphere. But how should we do it, how long should we try it for and what are its benefits?

United kingdomCzech republicWim hofSteven dickFitness groupGym supply coEdgar barragan juarezBritish medical journalRecovery tubEasy extra large ice bathIce bathBath premium

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