underwear throw them away and buy new ones. i pack five pairs of shoes and dresses and sweaters and in one roller back. shuf your socks in the shooed and roll things xup only take what you need. i overpack and never can get the gym shoes in. wear your biggest shoes on the plane. and i buy books and magazine and i never read them. wear the biggest shoes and coat on the plane and use it as your blanket. this is so bad. tony doesn t want to share luggage with me. and i did a cyber monday to buy new luggage and two girls in my husband one bag and i need two for myself. 13 pairs of shoes for two days. i will take you on any day.
green tea. five hour energy. whatever you need to get boost in your step. there s studies that say it makes your work out more powerful. number three go to bed early. if you get up working out in the morning and do it every day you ll want to go to bed earlier. you don t want that pain in the morning. you don t want pain in the morning. you ll feel you want to fall asleep closer to 9:00 or 10:00. number four, sleep in your work out clothes. i don t know if i can do that. if you just have a t-shirt and socks on. you don t mean the gym shoes too. no. put your gym shoes next to your bed. work out music, head phones, keys whatever you need, your water bottle next to you bed. you wake up, see it, i got to make it happen. you save time, put yourself together. number five get a buddy or
this show. would you like to tell me a lot of people don t have money to spend on this. well, thanks to the affordable care act, young people can stay on their parents insurance plan until they are 26. once they hit 26, they are on their own. young people think they are invincible but the truth is, young people are knuckle heads. you know, they are the one who is are being coulding for the first time and slice their finger open. they are dancing on the bar stool, they are young people. yeah. young people. i would never do both of those things. no. no. no. but while young people think they are invincible, they are not. life happens. and as a mother and i know there are a lot of moms out there that worry that their kids are going to have a terrible accident, get a bad diagnosis and they won t have health care. and before, they couldn t get it because they couldn t afford it and now young people can get insurance for as little as $50 a month. less than the cost of gym sho
more time and one more time only. nobody will be allowed to keep any type of gym shoes. we have shoes to fit you. there ll be no doctors excuses. i have high arches, my feet are bad. that s your problem. at the joliet correctional center in illinois, a boot camp-like orientation begins the intake process. you may keep 12 envelopes. you can keep 24 pictures. anything after 24 pictures, will be sent home or destroyed. you start with specific directions, and you tell them what the expectation levels are. if anybody causes a problem, you take them out of the equation immediately, and by doing that, you maintain that control. some people have been there
take the plastic out of its fresh baked sandwich bread. a chemical used in yoga mats and gym shoes. those are some of our top stories on this thursday, february 6th. from abc news, this is world news now. good morning, everyone. let s talk about the olympics. okay, let s did it. the competition is already underway in sochi ahead of tomorrow s opening ceremonies. there s a new concern for airlines flying to russia. there s a warning that terrorists might put explosives in toothpaste tubes. two chechen women were arrested in france last week in connection with this threat. and at u.s. airports, look for more security because of the threat. abc s karen travers has the latest. good morning, karen. reporter: good morning, john. good morning, marci. you ve probably planned a dinner party, wedding, shower, something like that. and of course there are always last minute things that come up. but picture that on a much bigger scale.