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The Happiest Hour: Navigating Your Mental Prosperity

The Happiest Hour: Navigating Your Mental Prosperity Shadows and Sound x San Antonio Parks Foundation is happy to announce a free event to all encompassing: Navigating Adversity and Building Resilience, Sound Baths, Guided Meditation, and Breathwork in celebration of World Mental Health Day. This is suitable for all ages and free to the public; $5 suggested donation. Please bring your own yoga mat or blanket.

Beginning Your Inner Work

Several years ago, after spending about 20 years in organized religion as a pastor, I experienced something very real and traumatic when everything that I

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