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How To Sleep When You’re Feeling Anxious and Can’t Switch Off
Have you ever been so anxious and worried about something that you simply can’t switch off when you lie down in bed?
Have you ever been so anxious and worried about something that you simply can’t switch off when you lie down in bed? You toss and turn as you can’t stop thinking about what happened earlier. I’ve been in this situation all too often. When the quiet of night comes, it’s easy for worrying thoughts to soon creep in. It’s like we’ve been so busy all day that the minute we stop and think, all our concerns come flooding in. Trying to fall asleep when you’re feeling anxious can seem impossible sometimes, but I’ve devised a few techniques myself that I hope will help you too.