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Debina Bonnerjee shares basic postnatal workout she started 6 weeks after her C-section delivery
"Endorphin, which is released post workout, helps manage postpartum depression, feelings of low, and helps in losing weight," Debina said
Pratima thamke
Consultant obstetrician
Postnatal workout
C section recovery
New mother
Debina bonnerjee
Health and fitness
Protein intake
Warm up exercises
Ost natal exercises
Muscle recovery
Losing weight
Cardiovascular health
Postpartum depression
Vaginal delivery
Cesarean section
Trudeau: five reasons to ask for some help
The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back
Buildinga support network
Support network
Support system
Guided exercise
Renee peterson trudeau
Well being
Support network
Heart attack
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