Dr Adam Friedmann
Pic: iStockphoto
You cannot undo chronic sun exposure and intense burning episodes. This type of sun damage has a memory, and the damage it causes to cellular DNA can start to show up many years later.
There is no solid evidence to show that specific skincare ingredients reverse sun damage but there is a theory that the healthier your lifestyle, the less likely you are to develop a melanoma. Eating a nutrient dense, balanced diet with plenty of antioxidants will have a positive impact on your skin and might reduce your long-term likelihood of developing cancer.
Monitoring the skin for signs of skin cancer is also crucial because if caught early enough, a melanoma is very easily treated and can be cured. Continuing good sun habits will reduce adding to the existing risk.