How Can I Prevent Bloody Nipples?
Chaffing and blisters can easily derail any race. Geber86Getty Images
Ever experience nipple chafing so painful after a run that your chest feels like it’s been brushed against a cheese grater? Or cross a finish line, realizing that the spectacle of your blood-streaked shirt is eliciting horror from spectators? Related Stories
Unfortunately, this is not an uncommon experience among distance runners. With tips from
Dr. Jordan Metzl’s Running Strong, here’s what you can do to help alleviate this painful experience of bloody nipples and other types of chafing. (Plus, keep reading for more tips on how to pic