i ran out to friday s and go to applebee s or chili s or open up the grill to cook thing that would be nutritionally profitable and dare i say save you some money. it s all part of this i backyard survival guide, grill guide. grill this, not that. and one of the co-authors here right now, matt golding. you ll teach us how to lose weight and save money. how do you do it? that s the idea here. people look at grilled foods as if they re undeniably healthy. go to the restaurant world and find out that s not the case. heavy in fat. heavy in calories and extremely expensive. we re basically talking about trying to reclaim that healthfulness about grilling at home. choosing lean cuts of meat. smart sauces. you know, healthy portion sizes. but still giving you all the flavors you really want. let s start with steak. first thing is good news, you re not frying it. that s a positive. exactly. a lot of times you go to the restaurant and they re talking about grilled and what they re reall