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Can writing a diary protect your mental health?

Writing a journal is as effective as talking therapies

United kingdomCity ofAnne frankSamuel pepyNella lastAdam kayJulia samuelSasha swirePatrick vallanceAlan clarkKathryn carterAlun witheyElena mukhinaAlan rickmanTony bennTravis elborough

Can writing a diary protect your mental health?

Sir Patrick Vallance's "brain dumps" morphed into damning public critiques - but are diaries therapeutic?

United kingdomCity ofAdam kayPatrick vallanceNella lastAlan rickmanSasha swireAnne frankAlun witheySamuel pepyTravis elboroughElena mukhinaAlan clarkKathryn carterTony bennJulia samuel

Can writing a diary protect your mental health?

Sir Patrick Vallance's "brain dumps" morphed into damning public critiques - but are diaries therapeutic?

City ofUnited kingdomHarrison jonesAdam kayAlan rickmanJulia samuelKathryn carterAlun witheyTony bennAlan clarkPatrick vallanceTravis elboroughElena mukhinaAnne frankSamuel pepyNella last

Who is Rosa Monckton MBE? A close friend who earned Diana s unending thanks - and one of a tight circle supporting the princess before her death

Of the many friendships that Princess Diana cultivated, one of the most personal was with businesswoman and charity campaigner Rosa Monckton.

New south walesFrance generalSwitzerland generalCity ofUnited kingdomFrench rivieraSouth ayrshirePrince georgeUnited statesEast sussexDominic lawsonGianni versaceWalter moncktonDomenica lawsonJemima goldsmithSarah ferguson

What I learnt from the last year of my husband s life

OPINION When a loved one is diagnosed with an incurable disease, a process known as anticipatory grief begins. Jennifer Goulding reflects on her experience.

Jennifer gouldingKathryn mannixJulia samuelGrief worksDie well

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