The Quinton Steele Botes Athletics Coaching and Training Camp was successfully concluded for the 31st year at Windhoek’s Independence Stadium on Saturday.
Namibia: QSB Camp Successfully Concluded allafrica.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from allafrica.com Daily Mail and Mail on Sunday newspapers.
QSB training camp going strong - The Namibian namibian.com.na - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from namibian.com.na Daily Mail and Mail on Sunday newspapers.
Listen to your body. It’s one of the things everyone says, and with good reason.
When our bodies are craving something, they let us know. When something is going wrong, they send out warning signals and if you want to have a long career in this sport, you better learn to listen.
For a long time I didn’t.
When I was 16, I started working with a dietician and in the years that followed, I became really, really strict with my food. I have always had the traits of a perfectionist, and I was so controlled about everything I ate: weighing my food, knowing exactly how many calories I was consuming.