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Learning to Love Midlife

Learning to Love Midlife
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My plans for 2024? Restaurants, volunteering and a poodle road trip

This year, I'm not making resolutions. Instead I'm setting intentions that include good food, good friends and a lot of road trips

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80 uplifting quotes when anxiety is getting the best of you

It's normal to feel anxious or a sense of unease. In those moments, these quotes to ease anxiety can act as a technique to calm racing thoughts.

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25 scientifically proven ways to be happier

We all want happiness for ourselves and the people we love – yet as a species we often indulge in behaviour that is unlikely to get us there

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80 Best Anxiety Quotes to Calm Your Mind

80 Best Anxiety Quotes to Calm Your Mind
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