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7 easy steps to build an exercise habit

7 easy steps to build an exercise habit
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7 easy steps to build an exercise habit

7 easy steps to build an exercise habit
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No pain, all gain | Borneo Bulletin Online

WASHINGTON POST – Making exercise resolutions for 2024 is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps most important, the advice underscores that even the briefest workouts – a few extra steps, an 11-minute walk – can have […]

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Holiday travel and the power of weight lifting: The week in Well+Being

Holiday travel and the power of weight lifting: The week in Well+Being
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Hope fatigue, a medical mystery and coffee: The week in Well+Being

Hope fatigue, a medical mystery and coffee: The week in Well+Being
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