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Walk Toward Wellness

What's better than getting in those steps over the lunch hour? Learning about nutrition at the same time!

Spring Into Summer Cooking Demonstration

The Western Wellness cooking demonstration workshop is back!This workshop is facilitated by Registered Dietitian, Gretchen Kauth and dietetic student

Heart Healthy February presentation promotes cardiovascular health

Western Michigan University Assistant Director of Fitness and Wellness, Beth Northius, and WMU Registered Dietician, Gretchen Kauth, held a virtual “Heart Healthy February” presentation on Tuesday, Feb. 15 to inform

Rise and Shine: Start Your Day off Right with a Healthy Breakfast

A virtual presentation facilitated by Registered Dietitian, Gretchen Kauth.Breakfast made a comeback this past year as many of us had more time in our mornings.

Living and Thriving with Diabetes

November is National Diabetes Month Learning how to live with diabetes is one thing… learning how to THRIVE with diabetes is another.  This workshop will focus

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