Researchers from McMaster University say their new Energy Lab is the first one in Canada focused on investigating the mysteries of weight loss in both children and adults, including why some people lose weight more easily than others.
Berberine is popular because people are desperate for Ozempic alternatives. But while it might lead to weight loss, studies point to a very small amount.
Losing weight isn't easy for most of us, and neither is keeping it lost – not least because a process called adaptive thermogenesis kicks in, which means our body goes into a power-saving mode because less energy is supplied through food.