Speaking to Express.co.uk, the MasterChef judge stated eating treats is something he does in moderation. I don t do it all the time, Gregg explained. And let me tell you, if you walk a lot, you burn off the calories. If you re walking around all day, you can afford to be a little bit naughty.
The TV chef will often give a glimpse of his workouts online and recently launched the online fitness service, ShowMe.Fit.
Gregg Wallace weight loss: He will regularly open up about his exercise regimes (Image: Instagram/greggawallace)
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Detailing the programme on Instagram, he wrote: I’m helping so many people to lose weight.