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Salata Verde - Ce Beneficii Are și Cum Poate Fi Preparată Rețete Cu Salată Verde

Salata Verde - Ce Beneficii Are și Cum Poate Fi Preparată Rețete Cu Salată Verde
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Very Green Broccoli Soup Recipe by The Daily Meal Contributors

5 Cups chicken stock (or canned low-salt chicken broth) 2 Cups packed spinach 1 Cup heavy cream or buttermilk (if using buttermilk, cut the lemon zest in half) Directions Step 1: Cut 1 1/2 pounds broccoli florets from the stems. Peel the tough outer skin from the stems and trim off the fibrous ends. Cut the stems lengthwise into slices about 1/2-inch thick and then crosswise into 1/2-inch pieces. Step 2: In a soup pot over medium-high heat, heat 2 tablespoons olive oil and 1 tablespoon unsalted butter until hot. Add 2 tablespoons minced garlic and cook until light brown. Add 1 cup diced onion and 1/2 cup diced celery, lower the heat to medium, and season with salt and pepper. Cook the vegetables slowly until tender, about 10 minutes. Regulate the heat so the vegetables cook without taking on color.

Lăptuca - Plantare, Beneficii și Curiozități Rețete Cu Salată Verde De Grădină

Lăptuca - Plantare, Beneficii și Curiozități Rețete Cu Salată Verde De Grădină
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10 Plant-Based Foods to Encourage Healthy Blood Pressure

Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us! Support Us staggering figure. While there isn’t a clear-cut cause for high blood pressure, there are certain lifestyle factors that can increase your risk. One of the most influential is diet. This may seem a little daunting, thinking you may need to completely change the way you eat, but instead think about the fact that food can actually aid you in lowering your blood pressure. Research shows that certain plant-based foods containing specific nutrients help decrease high blood pressure.

15 Plant-Based Recipes with Blood Pressure Lowering Ingredients

Support Us Blood pressure the pressure created each time your heart beats as blood is pushed through a “network of tube-shaped blood vessels, which include arteries, veins, and capillaries” and more specifically, high blood pressure, is an important indicator of health. High blood pressure or hypertension a condition “when your blood pressure … is consistently too high” can cause harm to the body by “increasing the workload of the heart and blood vessels.” Eventually this “force and friction … damages the delicate tissues inside the arteries.” On top of that, hypertension can also “lead to plaque buildup of unhealthy (LDL) cholesterol,” a condition referred to as atherosclerosis.

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