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The Green Dietitian Jessica Kotlowitz provides tips on how to enjoy the celebrations and holidays without guilt.
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The festive season is traditionally a time for indulging but if you are currently on a diet, trying to live a more healthy lifestyle, or just want to make sure that the scale doesn t take too much of a battering heading into 2021 it can be a challenge avoiding all the tempting goodies, says presenter Sara-Jayne King.
Sara-Jayne chats to The Green Dietitian, Jessica Kotlowitz about how to enjoy your festive season celebrations and still remain healthy.