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The Greatest Health Risk to the Ghanaian Working Class
Let’s talk health!
Try to not think “I don’t have the time to read this”. You may be right, but l think you should. These few minutes (maybe a little more than a few minutes) may be a lifesaver.
For the typical busy working adult, the routine is often predictable: jump out of bed often by an annoying alarm, rush through breakfast if there’s time, hop in a car, battle the traffic and all its stress, and then off into a busy workday.
We work all day. We often get home late and completely exhausted. We then mindlessly gobble down our dinner, much too late for any meaningful digestion. Most of us sit down to catch our breath from the day, only to fall asleep in our chairs after a few minutes of TV and then stumble into bed.