bad fats usually come from animal products, butter, lard good fats decrease heart attacks, strokes and cholesterol found in almond, fish. avocado. brian: i was thinking of emotional heart and you are talking of the beating heart. ainsley: this is a medical segment. steve: she is a medical doctor not dr. love. ainsley: some people are going to be partaking tonight. drinking this valentine s day is red wine the right choice fact or fiction? steve: i will go with fact. brian: i will go with fact. if you are going to be drinking this valentine s day, stick with red wine, vodka is less chloric. there are some health benefits in 1 to 2 glass of red wine, decreases the risk of stroke, cholesterol. great in antioxidant. if you exceed the 1 to 2