Published:
4:30 PM April 27, 2021
Getting fit and feeling healthy will be just two benefits of the Great East Swim training programme
- Credit: Archant
The John West Great East Swim is open for entries ahead of the popular event s return to Suffolk this summer.
The big event at Alton Water is set to take place in June, after last year s festivities were cancelled as a result of the coronavirus pandemic.
Returning at a reduced capacity, the event will go ahead at lengths of half a mile, one mile, two mile, 5k and the 10k marathon course.
A Swim 250 course is also available for swimmers over the age of eight.
Great East Swim 2021: Entries for Alton Water event now open ipswichstar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ipswichstar.co.uk Daily Mail and Mail on Sunday newspapers.
Since joining Slimming World in 2017, Mrs Bowley has managed to lose an incredible eight stone to fit into a size 14, and has now bought her first pair of jeans in over 30 years.
She said her confidence has grown tremendously and she is no longer wearing black baggy clothes, but tight-fitting outfits which she loves.
Jan Bowley joined Slimming World in 2017, after piling on the pounds following a hip replacement.
- Credit: Jan Bowley
She said: Slimming World is not a diet, it s a lifestyle change. I can still enjoy the foods I love, but just in moderation. It s all been about adapting.
Since joining Slimming World in 2017, Mrs Bowley has managed to lose an incredible eight stone to fit into a size 14, and has now bought her first pair of jeans in over 30 years.
She said her confidence has grown tremendously and she is no longer wearing black baggy clothes, but tight-fitting outfits which she loves.
Jan Bowley joined Slimming World in 2017, after piling on the pounds following a hip replacement.
- Credit: Jan Bowley
She said: Slimming World is not a diet, it s a lifestyle change. I can still enjoy the foods I love, but just in moderation. It s all been about adapting.