Good . Ive got full proof happiness boosters. And theyre all simplor than you think. The doctor is one of the countrys totch experts on happiness. The author of raising happiness. The topic itself seems so basic but folks get confused. To me, happiness or a happy life is one thats full of a lot of different types of positive emotions. So happiness is a positive emotion that takes place in the present, contenment. But we need to think about positive emotions like the past, like gratitude or the future like hope, opt mix, confidence, or my favorite, about other people. Love and compassion. If you had to sum rise, the things that you feel blocks us from being happy the most. For me perfectionism was one of those things. But if you think about it. Its just a particular form of unhappiness. I think materialism. Dr. Oz why is that . Thats my problem by the way. Why is that a form of unhappiness . Think about perfectionism. The definition is dissatisfaction. Youre dissatisfied with your perfo
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