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Christmas drinks anyone? Why alcohol before bedtime leaves you awake at 3am, desperate for sleep

Here’s what’s going on in your body when you drink alcohol just before bedtime and some tips on how to protect your sleep.

Saman khalesiChris irwinCharlotte guptaMadeline sprajcerSchool of health sciences social workAppleton instituteSchool of healthGriffith universityGrace vincentSenior lecturerHealth sciencesSocial workDiscipline leadApplied sciencesCreative commons

Nomophobia is the fear of being without your phone And many of us have it

Research by Deloitte found that about 20 percent of us check our phones more than 50 times per day. And this 'addiction' is affecting our brains.

South australiaDeclan bowringUniversity of new south walesCquniversity appleton instituteEric limNew southGrace vincentAppleton instituteRadio new zealandUblic radioUrrent affairs

Nomophobia is the fear of being without your phone And many of us have it

Nomophobia is the fear of being without your phone And many of us have it
abc.net.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc.net.au Daily Mail and Mail on Sunday newspapers.

South australiaUniversity of new south walesCquniversity appleton instituteEric limNew southGrace vincentAppleton institute

Five new books to read this week

Five new books to read this week
breakingnews.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from breakingnews.ie Daily Mail and Mail on Sunday newspapers.

United kingdomEast sussexUnited statesBrandon taylorAlan jonesHolly cowellDavid grannAdam greenLucy barkerBen aaronovitchEmily henryRichard colesAnthony seldon raymond newellRichard osmanJackie kingsleyGillian mcallister

Melvin Eugene (Butch) Olsen

Olsen 85 passed away at his home in Bemidji, Mn on April 13, 2023. He was born May 30, 1937 to Howard and Margaret (Knapp) Olsen. Melvin grew up in Puposky surrounded by a large extended family. He is survived by three siblings, Connie (Nick Melnyk), Jerry Olsen and Linda (Andrew Hopkins). In 1959 Melvin married Grace Vincent, they raised five children, Carol (Michael Monfrooe), Sam (Sarah), Kurt, Todd (Amanda) and Ross and a childhood friend of Carol’s, Kathy (Spike) Carlson. Melvin and Grace were gifted with many grand and great grand children. Thanksgiving and Christmas were joyous times at the Mel’s and Grace’s home.

Sam sarahTodd amandaJerry olsenPaul bunyanCarol michael monfrooeLinda andrew hopkinsMargaret knapp olsenConnie nick melnykNick melnykAndrew hopkinsGrace vincentMichael monfrooePony lake cemetery