The reality is that it doesn’t matter whether you work out longer or at a higher intensity, experts say. Exercise cannot completely reverse the effects of a bad diet.
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The idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a bad diet, experts say.
(CNN) — Maybe you’re someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. Perhaps you track what you eat Monday through Friday but