The Shark Tank investor chats with Men s Health about his weight loss transformation, which included cutting out alcohol, walking, and eliminating carbs.
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certain food, the smoothies, that can impact physically make you feel happy. yes. you re talking about with what can we do external things we can do. we can change what we eat, more whole food, kale. you eat something is good for you, packed, it s versatile which is while kale makes me happy. i m making chocolate chip cookies. you are. yeah. you can do all fun different things. and then like music. where you shift your state. if you re in a bad mood, what do i do, pull out your favorite song, go for a quick run, cook a quick meal, connect with a friend. those are the things we can do. so let me ask about those. those feel like mood boosters. i wonder if that s what we mean when we mean i m trying to be
you re not doing anything the worse you re going to feel. you have to do something during that time. write a book, make friend, anything but sheeping. which is why i commute on an airline that as in flight wireless and i talk to the nerds the whole time. they know when i m on my flight. here come 453 e-mails for melissa. she must be on the flight. let me ask a little about that. i heard you say i ride my bike to do the commute. one of the things we did on thanksgiving morning my husband may never forgive me a 5-mile run as the thing that started our day. for me, i was on a high the rest of the day. there are literally physiological things we can do that will make us feel happier. things we have to do. happies? a biological phenomenon. it starts here. all happiness, feeling comes out of your brain. you have to take care of your brain. you went on a run, got moving, did something different, that s one of the reasons commutes