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Time to spring forward

The clocks are set to move an hour forward this weekend, with Daylight Savings Time kicking in on October 1. […]

Flinders universitySouth australiaGorica micicDaylight savings timeAustralian central daylight timeLeon lack

Daylight saving time can affect our body clock Here s how to get a good night s sleep after the change

Daylight saving time can affect our body clock Here s how to get a good night s sleep after the change
abc.net.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from abc.net.au Daily Mail and Mail on Sunday newspapers.

Flinders universitySouth australiaGorica micicNew south walesLeon lackEmeritus lackProfessor emeritus lack

Tips for a smooth transition to daylight saving

The difficulties that come with the change to daylight saving time is particularly hard on 'night owls'.

Flinders universitySouth australiaNorfolk islandGorica micicNew south walesProfessor leon lack

Start tonight to stop daylight saving ruining your sleep

There are ways to make the daylight saving transition effortless, according to a sleep expert.

Flinders universitySouth australiaGorica micicEmeritus professor leon lack

When is daylight saving in australia 2023? everythign you need to know ahead of this Sunday

When is daylight saving in australia 2023? everythign you need to know ahead of this Sunday
couriermail.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from couriermail.com.au Daily Mail and Mail on Sunday newspapers.

Norfolk islandChristmas islandNorthern territoryFlinders universitySouth australiaGorica micicNicholas eagarLuis ascuiAustralian eastern daylight timeEmeritus professor leon lackAustralian central daylight timeNorfolk island daylight timeWestern australiaAustralian eastern standard timeAustralian central standard timeAustralian western standard time