Puberty can be a turbulent time in a teen's life. Their hormones go wild, their bodies are changing, and many experience romance and heartbreak for the first time. In Good Shape looks at ways to master these challenges.
Good food should taste good, but it should also be healthy. In Good Shape explores the myths around nutrition and shows how much salt you can eat, whether milk products are bad, and whether you can meet your protein needs with plant-based foods.
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Toxins lurk in nature. And in dirt and chemicals, which are absorbed by our bodies when we breathe, eat or drink. Even fresh produce can contain poisonous substances. How can we protect ourselves?
Humans are evolutionarily designed to run. But nowadays most of us spend a large part of our time sitting. In Good Shape has a few practical tips for anyone who wants to change that.