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As the problem persists, we asked Dr Piyush Goyal, senior consultant, pulmonology and critical care at Gurugram s Columbia Asia Hospital, to help us decode some common mistakes that people make that may be worsening the effects of pollution. ​Going For Morning Walks While exercising is an essential aspect of life, dire situations call for dire measures. Your daily morning walk may do more harm than benefit in these extreme weather conditions. For the upcoming days, refrain from any outdoor activity to ensure for the sake of your health. Not Realising The Importance Of Wearing Masks The air quality has deteriorated to such an extent that remaining outdoors for more than an hour can cause immediate irritation to your respiratory system.

Piyush goyalLiving ina gas chamberAir quality indexNational capitalColumbia asia hospitalGoing for morningAir pollutionChinese academy of medical sciencesPregnancy lossesAir pollution in indiaPeking universityPoor air qualityLancet planetary healthபியூஷ கோயல்வாழும் ஒரு வாயு அறைஅேக தரம் குறியீட்டு