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Understand the 3 Phases of Performance Nutrition With Gnarly

August 4, 2021 | Sponsored Post Share now: Gnarly Nutrition made Fuel 2O for all phases of a workout, adding it to the brand’s more specialized hydration and recovery formulas for athletes. Performance nutrition is usually broken down into three phases of a workout (pre, during, and post). Gnarly Nutrition makes drink mixes for each phase, and now, one for all of them. If you’re careful about what you put into your body, the brand says you can rest assured as its large batches are screened for consistency and contaminants. That way, according to Gnarly Nutrition, you get what you pay for and not harmful extras.

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