bring some potential benefits you could potentially exercise for a bit longer using your fat stores more and sparing your glycogen, your carbohydrate stores, which we know if we deplete during a marathon, you kind of like hit the wall, as it s called. exercise rates amongst south asians in britain a re low so another motivation for haroon is inspiring his community into sport. when i first started running, i ll be honest and saying it was very lonely. i would travel to different cities, running half marathons and marathons, and you could count on your fingers or sometimes not count at all the number of people of ethnic, minority and race participation. things have changed a lot since then, but there s so much more to do. people that would never, ever dream of completing 26.2 miles, to see them just get to the start line itself is a massive achievement. and how much that also normalises, you know,
this as a form of obedience to god, you want to reach the end of ramadan feeling spiritually nourished. but as well as the spiritual benefits of fasting, it can also have physical benefits. a fast of eight or more hours puts your body in what experts refer to as a fasted state, and training then can actually make the body more efficient. when we exercise in a fasted state, we utilise more fat for energy compared to carbohydrate, so that can bring some potential benefits you could potentially exercise for a bit longer using your fat stores more and sparing your glycogen, your carbohydrate stores, which we know if we deplete during a marathon, you kind of like hit the wall, as it s called.
thinkthat training runs. often people think that ramadan - training runs. often people think that ramadan is - training runs. often people think that ramadan is just | think that ramadan is just about big hungry and thirsty, but to be honest it s not. when you think of the purpose you are doing this is a form of obedience to god, you want to reach the end of ramadan feeling spiritually nourished. but as well as the spiritual benefits of fasting, it can also have physical benefits. a fast of eight or more hours put your body in what experts refer to as a fasted state and training than actually make the body more efficient. body more efficient. when we exercise in body more efficient. when we exercise in a body more efficient. when we exercise in a fasted body more efficient. when we exercise in a fasted state, - body more efficient. when we exercise in a fasted state, we| exercise in a fasted state, we utilise more fats for energy compared to carbohydrates, so that can bring th
a fast of eight or more hours puts your body in what experts refer to as a fasted state and training than can actually make the body more efficient. when we exercise in a fasted state, we utilise more fats for energy compared to carbohydrates, so that can bring some potential benefits. you could potentially exercise for a bit longer using your fat stores more, and sparing your glycogen, your carbohydrate stores, which we know if we deplete during a marathon, you kind of hit the wall as it is called. exercise rates among south asians in britain are low, so another motivation for haroon is inspiring his community into sport. when i first started to run, i ll be honest and say it was very lonely, i travelled to different cities running half marathons and marathons and you could count on your fingers