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I Tried Cold Showers for a Year Here s What Happened

I m not totally sure I felt any benefits.

New yorkUnited statesUnited kingdomNew south walesGiovanna mallucciUnited kingdom dementia research institute

I Took Cold Showers for a Year It Was a Waste of Time

I m not sure I felt any benefits.

New yorkUnited statesUnited kingdomNew south walesGiovanna mallucciUnited kingdom dementia research institute

I Took Cold Showers for a Year and It Was a Waste of Time

If I could do it all again, I wouldn t.

United kingdomNew south walesNew yorkUnited statesGiovanna mallucciUnited kingdom dementia research institute

Alzheimer s could be halted by a protein that helps hedgehogs hibernate

By injecting mice with a certain compound, scientists found neurons were protected from damage.

United kingdomGiovanna mallucciFlorian heydFreie universityUniversity of cambridgeAlzheimers research united kingdomGetty imagesCreutzfeldt jakob diseaseProfessor giovanna mallucciProfessor florian heydCtp videoAutoplay videoParkinsons halted

The secret to enjoying cold-water swimming in winter

Scandinavian bathing culture combines chilly dips with spells of intense heat – and it’s catching on here

Watergate bayUnited kingdomBrighton and hoveCzech republicCity ofGiovanna mallucciArlene lukkarinenAnthony mulallySam glyn jonesDamian lucasCambridge universitySauna societyUniversity of copenhagenLondon parliament hill lidoQuay swimNew year

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