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call a pharmacy chain talking about another pharmacy, must be willing to travel. i went on on long island to find them. in new york city they didn t have them. you have to be inventive. this is the week to do it. i have a feeling after this week there will be a real severe shortage. martha: really quick, a sort of couple of things you can do to build your immune system you like. natural things you can do, what are they? first of all you can sleep at night. you can exercise properly. i m a big believer that you can fight off infections by being healthy around that period of time. i ve done a lot of reading about vitamin-d. vitamin-d is studied and definitely involved with fighting off flu and colds. if you get sick, getting sick with a flu or cold helps you get better faster. martha: all right. there are a couple other things like ginseng tea and berry tea that have been studied over the years. not as good as tamiflu if you re really sick. martha: thank you very much, doctor. i have
yo increased the amount of flu virus you had and i think it has potential for humans. if i were to do it now i would say ginseng tea and elder berry tea. i would not take this instead of tamiflu. not instead of a flu vaccine but it s an interesting thing to add. the only thing that comes close to tamiflu is ang go graphics. it is list of some the herbs up again. it shortens the period of flu. when it comes to echinacea there are mixed data. recently in december there was a great study that came out of switzerland it showed that echinacea can help you against cold and flu, et cetera. obviously ginger is a favorite one out of all of that because it not only causes antiinflammatories, it boosts your immune system.